Buff Bones® Classes
A Certified Buff Bones® Instructor Aggie Winston
Bone health is in!
This is an exercise program using bone strengthening and targeted restorative muscle building techniques to improve the stability and strength of the legs, hips, abdominals, and spine.
The class provides a safe workout for people with bone loss or who want to prevent bone loss and improve the physical performance of anyone experiencing mechanically based problems in the back, neck, hips, or shoulders that have recurring pain, instability, weakness, or reduced range of motion in the major joints.
Participants should be able to get up and down from the floor without assistance.
Please Note
Virtual Classes Now Available
Live Buff Bones Classes returning to the Agoura Hills Recreation and Event Center on September 11, 9:15-10:15 am.
Class Location
Live Buff Bones Classes returning to the Agoura Hills Recreation and Event Center on September 11, 9:15-10:15 am.
Class Times
Buff Bones Class:
Tues & Thurs 11:45 AM & Sat 11:00 AM
Need Help?
For assistance registering for a class, please email Aggie at [email protected] or call Body Solve It at 805.768.4711
Buff Bones® Weekly Classes
Build Bones not Break Bones in these Challenging Times! Buff Bones Class have continued to be held online via Zoom and will continue thru the Summer and through the end of the year. It’s easy to register, and pay for the class dates you would like to attend. There is one Virtual Complimentary class a month on Zoom, to ensure you can try a class anytime free! Every student must register to participate in the Free Class. The In-Person Buff Bones Class will be returning on Saturdays this FALL at The Agoura Hills Recreation and Event Center (see details listed below)
Special Notice! All students who want to can participate by clicking on the button below to buy a class bundle for all classes that month or individual sessions at $10 each. You will receive follow-up confirmation with instructions to attend the Zoom class:
This Virtual Buff Bones class (held on Thursday & Saturday) is available for students who are in good health with no current, serious chronic conditions that would prevent them from getting up and down off the floor safely and unassisted. For questions, please contact Buff Bones Instructor Aggie Winston, at 805 768 4711.
Buff Bones Summer Classes (Live Streaming on Zoom)
Certified Instructor: Aggie Winston
Location: From the comfort of your home
July
Thursday July 1 11:45 am Complimentary Class*
NO CLASS SATURDAY 7/3 – 4th of July Holiday
No Class Tuesday, July 20th
No Class Thursday, July 22nd
No Class Saturday, July 24th
Individual classes are available for $10 per class with advance registration (you can schedule up to 90 minutes before start time).
July Class Bundles are $8 per class – 4 bundles to choose from
July Bundle (all 9 classes) – $72
Tues 7/6, 7/13, 7/27 – 3 classes $24 11:45 am
Thurs 7/8, 7/15, 7/29 – 3 classes $24 11:45 am
Sat. 7/10, 7/17, 7/31 – 3 classes $24 11:00am
All Individual Classes are $10
Tuesday July 06 11:45 am
Thursday July 08 11:45 am
Saturday July 10 11:00 am
Tuesday July 13 11:45 am
Thursday July 15 11:45 am
Saturday July 17 11:00 am
Tuesday July 27 11:45 am
Thursday July 29 11:45 am
Saturday July 31 11:00 am
All Students must pre-register in advance for the July Complimentary class in order to receive the Zoom link 24 hours in advance of these classes. No Buff Bones classes are currently being recorded for later playback.
What you should know
Students must be mobile enough to be able to get up and down off floor without assistance or learn it. Please contact Aggie at Body Solve It Studio (805 768 4711) 24 hours in advance of participating if you have any spinal, hip, knee, recent surgeries or health issues that effect the muscular skeletal system.
What you need to have
A yoga mat, towel, pair of 1-2 lb. weights, and a medium weight, 6 ft. resistance band. Bring a chair, a 48″long x 1″ diameter round wooden dowel (purchase at your local hardware store), place a rubber chair leg stopper at each end. (Here’s a recommended band you can purchase online.)
Note: If you don’t have a pair of hand weights, bring 2, 14 Oz cans from your pantry.
Save the Date for Live Buff Bones Classes This Fall
Saturday, September 11-November 6 at 9:15-10:15 a.m. 8 Classes/$76 (no class Saturday October 23)
Location:
Agoura Hills Recreation & Event Center, 29900 Ladyface Court, Agoura Hills CA – No drop in allowed, all classes are purchased at the beginning of the session.
Registration opens online July 27 at: www.agourahillsrec.org
For assistance call the Agoura Hills Recreation and Event Center at 818 597 7631
Instructor: Aggie Winston, Body Solve It Studio
About the Classes
Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.
The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your arms, hips, back and abs while improving posture & full body alignment.
This class is great for men and women from beginners to intermediate students and helps strengthen and relieve back pain.
All classes are virtual, and are best viewed on a laptop, Ipad, or notebook.
Class Procedures & Policy for the Thursday and Saturday Buff Bones Classes Only:
- Register in advance, Cut off time is 90 minutes prior to the class
- You will receive a confirmation, and a Zoom invitation with instructions
- As much we’d like to, for safety sake, please don’t share your Zoom meeting ID and password with friends or family unfamiliar with the class and who may have physical limitations.
- Please choose your classes carefully — There are no substitutions or refunds for missed classes that are prepaid. Only paid students will be admitted at the beginning of each class.