Buff Bones® Classes

A Certified Buff Bones® Instructor Aggie Winston

Bone health is in!

This is an exercise program using bone strengthening and targeted restorative muscle building techniques to improve the stability and strength of the legs, hips, abdominals, and spine.

The class provides a safe workout for people with bone loss or who want to prevent bone loss and improve the physical performance of anyone experiencing mechanically based problems in the back, neck, hips, or shoulders that have recurring pain, instability, weakness, or reduced range of motion in the major joints.

Participants should be able to get up and down from the floor without assistance.

Class Location

Virtual Classes Now Available
(No classes at the Agoura Hills Recreation Center until further notice due to the Coronavirus.)

Class Times

Buff Bones Class:
Thurs 1 PM & Sat 11:30 AM

Chair Class: starts January Mondays 10:30 AM

Need Help?

For assistance registering for a class, please email Aggie at aggie53@gmail.com or call Body Solve It at 805.768.4711

Buff Bones® Weekly Classes

Let’s Make Bones and Not Break Bones during the Pandemic!
Since all classes at the Agoura Hills Recreation Center and the Goebel Adult Community Center have been suspended until further notice, we’ve gone Virtual! Join us for our on line Buff Bones via Zoom. It’s easy to register, and pay for the class dates you would like to attend. There is one Complimentary class a month, to ensure you can try a class anytime free!  

Special Notice!  All students who want to can participate by clicking on the button below to buy a class bundle for all classes that month or individual sessions at $8 each. You will receive follow-up confirmation with instructions to attend the Zoom class:

Register

This Virtual Buff Bones class (held on Thursday & Saturday)  is available for students who are in good health with no current, serious chronic conditions that would prevent them from getting up and down off the floor safely and unassisted.  For questions, please contact Buff Bones Instructor Aggie Winston, at 805 768 4711.  

Buff Bones Winter Classes (Live Streaming on Zoom)

Certified Instructor:  Aggie Winston
Location:  From the comfort of your home       

Thanksgiving Break:
(no classes  Sat.11/21, Thrs. 11/26, Sat. 11/28)

 

Thursday  December 3   1PM     Complimentary Class

Bundle of classes (4) or Individual Classes

Saturday        December 5         11:30 AM

Thursday       December 10       1 PM

Saturday        December 12       11:30 AM

Thursday       December 17       1 PM

Saturday        December 19       11:30 AM

Register

What you should know

Students must be mobile enough to be able to get up and down off floor without assistance or learn it. Please contact Aggie at Body Solve It Studio (805 768 4711) 24 hours in advance of participating if you have any spinal, hip, knee, recent surgeries or health issues that effect the muscular skeletal system.

What you need to have

A yoga mat, towel, pair of 1-2 lb. weights, and a medium weight, 6 ft. resistance band. (Here’s a recommended band you can purchase online.)

NEW BUFF BONES VIRTUAL SEATED CHAIR CLASSES STARTS IN JANUARY 2021

Day/Time:
Monday at 10:30 AM

Registration coming IN MID-DECEMBER – this Virtual Class is offered thru the Calabasas Senior Center
For more information or assistance: Call Calabasas Senior Center (818) 224-1777

BUFF BONES® SEATED CHAIR CLASS 

The Buff Bones® Seated Chair Program offers safe exercise for better bone density. The class develops aligned posture, improves joint mobility, strengthens your inner core of muscles including feet, knees, hips, spine, upper body using resistance bands. The standing balance exercises are excellent for seniors with osteoporosis, or neurological issues who cannot get up and down from the floor safely. (8 classes) NO Class 1/18 & 2/15. 

InstructorAggie Winston, Body Solve It Studio 

Registration Code: 7206.101          Member or Resident: $66 
Non Resident: $79

Location: From the comfort of your own home 

What you should know

Ideal for seniors or those with neurological issues who can’t easily get up and down from the floor. It’s also a terrific workout for anyone to do in an office setting. You will improve your joint mobility, spinal alignment, and coordination. These exercises strengthen the inner core of the body from feet to hands, using some of the latest bone and fascia research. A standing portion for balance and bone loading accompanies the seated portion, while using resistance bands. Safe and highly recommended for students with osteoporosis.

What you need to have

You will need a chair, a yoga mat and a Flex Band (light or light/medium). (Here’s a recommended band you can purchase online.)

 

 

About the Classes

Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.

The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your arms, hips, back and abs while improving posture & full body alignment.

This class is great for men and women from beginners to intermediate students and helps strengthen and relieve back pain.

All classes are virtual, and are best viewed on a laptop, Ipad, or notebook. 

Class Procedures & Policy for the Thursday and Saturday Buff Bones Classes Only:

  • Register in advance, Cut off time is 90 minutes prior to the class
  • You will receive a confirmation, and a Zoom invitation with instructions 
  • As much we’d like to, for safety sake, please don’t share your Zoom meeting ID and password with friends or family unfamiliar with the class and who may have physical limitations.
  • Please choose your classes carefully — There are no substitutions or refunds for missed classes that are prepaid.  Only paid students will be admitted at the beginning of each class.