Fascial Fitness WorkshopsWith Aggie Winston and Jennifer Matthews
About the Workshops
This 2 for 1 workshop series combines Franklin Method® movement principles with Yamuna Body Rolling® (YBR) exercise techniques! Aggie Winston and Jennifer Matthews have both worked in restorative exercise for 20 years. Their unique integration of these methods will leave you feeling relaxed, informed and empowered!
Get Notified of Future Workshops!
To be notified of future workshops, please subscribe to our mailing list to receive dates and locations or call 805 768 4711 for more information.
All Seminars are hosted by:
My Health Studio
31139 Via Colinas #303
Westlake Village, CA 91362
For assistance registering for a class, please call Aggie Winston:
2019 Fascial Fitness Workshops
Relax Your Side Body
January 26, 2019 2:00pm-4:00pm
The most powerful areas and often the tightest areas of the body are between your hip and your shoulder. Using imagery, breath and the Yamuna ball, you will experience relaxation in your hips, ribcage, thoracic spine, shoulders and neck. This opens your lung capacity, awakens your abdominals and allows you to effortlessly stand up taller.
Strengthen Your Pelvic Floor & More
February 23rd 2:00pm-4:00pm
A healthy pelvic floor will keep you strong & resilient for a lifetime! Turn back the clock with anti-aging pelvic health techniques. Franklin Method mindfulness and Yamuna Body Rolling exercises help you reduce fatigue while improving continence, posture, intimacy and balance!
Foot and Ankle Fitness
March 30th 2:00pm-4:00pm
Despite being the foundation that supports your body, your feet are often forgotten inside a shoe. Weak feet compromise your deep core musculature and contribute to knee, hip and low back pain. Learn how to connect with your feet, put the spring back in your step and your entire body will thank you!
Pre-registration Required: $45 for each session
Aggie Winston, Studio Owner of Body Solve It in Westlake Village, teaches restorative exercise to improve posture, build a strong core and correct misalignments in the body. Aggie is professionally trained and certified to teach Yamuna Body Rolling, Pilates, Scolio Pilates, Buff Bones Pilates, Yoga and NeuroMovement. She specializes in teaching you how to release tension in your “fascia” or deep tissue and keep your body flexible, mobile and less prone to injury.
Coach Jen Matthews is an ICF certified Performance Coach with her MA in Transpersonal Psychology. A personal trainer for 19 years and someone with chronic pain from sport, Jennifer emphasizes the practice of self-care with her clients. She is the creator of the Move Strong Mind Coaching Method, is a certified Franklin Method practitioner and uses a variety of restorative strength and conditioning techniques in her work.