Buff Bones®
Bone-strengthening techniques focused on alignment and balanceA Dynamic Class for People of All Levels
Looking for a fun, challenging workout that builds your bones and boosts your balance? Searching for new ways to improve your posture while energizing and toning your body? Want to spice up a Pilates routine to work your feet, use weights and integrate your entire body?
Buff Bones® is a unique, Pilates-based mat workout developed by Rebekah Rotstein, that uses bone-strengthening techniques while focusing on alignment and balance.
It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.
Endorsements:
"Buff Bones® is a very effective resource to help maintain alignment and bone health for a lifetime." --Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women's Bodies, Women's Wisdom
"Rebekah has provided us with an excellent resource to continue to improve America's bone health." --Richard Carmona, M.D., 17th U.S. Surgeon General