Fit Fascia WorkshopsWith Aggie Winston and Jennifer Matthews
About the Workshops
This 2 for 1 workshop series combines Franklin Method® movement principles with Yamuna Body Rolling® (YBR) exercise techniques! Aggie Winston and Jennifer Matthews have both worked in restorative exercise for 20 years. Their unique integration of these methods will leave you feeling relaxed, informed and empowered!
Get Notified of Future Workshops!
To be notified of future workshops, please subscribe to our mailing list to receive dates and locations or call 805 768 4711 for more information.
All Seminars are hosted by:
My Health Studio
31139 Via Colinas #303
Westlake Village, CA 91362
For assistance registering for a class, please call Aggie Winston:
2019 Fit Fascia Workshops
Lengthen Your Legs
Saturday, October 5th 1:45pm-3:30pm
Join us and rebalance your hips, hamstrings and calves. Sounds too good to be true right? Absolutely not! Alleviating tension and creating length in your legs helps you in numerous ways! It’s a proven fact that tension in the lower body leads to low back pain and poor posture. This workshop helps you release chronic tension in your leg muscles leaving you more grounded, flexible,mobile and balanced. Bonus Feature?? Did we mention that it also helps reduce the look of cellulite!
Pre-registration Required: $45 for each session (Registration Deadline 10/1 )
Love Your Core
CANCELLED – TO BE RESCHEDULED SOON
Saturday, December 7th 1:45pm-3:30pm
Join us and learn an alternative to the ab exercises you don’t want to do anyways! A strong core = a connected core. We use fascial release with mindset training to change the way you connect to your abdominals. With work that supports your lower back, your sideline (aka. your waist) and your abdominals; you learn to strengthen your abs in a whole new way. No Crunches Required!
Relax your Neck and Shoulders
Saturday, November 9th 1:45pm-3:30pm
Join us to release all that tension in your neck! We all overuse our neck and shoulders! With self massage techniques to release your tension using Yamuna small ball therapy and Franklin Method Dynamic Neurocognitive imagery, you will learn how to create and maintain deep relaxation in your neck and shoulders.
Pre-registration Required: $45 for each session (Registration Deadline 11/5)
Future workshops are being planned. Next Sessions: Pelvic Floor, Breath Work, Foot Workshop. We will post on this page when information is available. For additional information, please call Aggie at 805 768 4711.
Aggie Winston, Studio Owner of Body Solve It in Westlake Village, teaches restorative exercise to improve posture, build a strong core and correct misalignments in the body. Aggie is professionally trained and certified to teach Yamuna Body Rolling, Pilates, Scolio Pilates, Buff Bones Pilates, Yoga and NeuroMovement. She specializes in teaching you how to release tension in your “fascia” or deep tissue and keep your body flexible, mobile and less prone to injury.
Coach Jen Matthews is an ICF certified Performance Coach with her MA in Transpersonal Psychology. A personal trainer for 19 years and someone with chronic pain from sport, Jennifer emphasizes the practice of self-care with her clients. She is the creator of the Move Strong Mind Coaching Method, is a certified Franklin Method practitioner and uses a variety of restorative strength and conditioning techniques in her work.