Osteoporosis Support

Online Virtual Education & Discussion Presentations

The Conejo Valley Osteoporosis Support Group

Announcing New Virtual “As You Age” Lecture Schedule 2022-2023

Currently all Osteoporosis Support Group lectures are offered virtually on Zoom. If you are a Medical Professional, Nutritionist, Holistic Practitioner, Wellness Educator or Author who would like to offer education to our Group virtually, please click here to contact Aggie with your information or if you are interested in being on the mailing list for these lectures.

Upcoming Virtual Lectures

Participate from the comfort of your home! All presentations are offered at no cost and will be live-streamed on Zoom with advance registration.

Bundle Package

Featured Speaker
Jessica Graziano, PT, DPT, SCS, CSCS

Online Class

Healthy Joint & Bone Health with Better Balance As You Age

Free Lecture / Live Stream on Zoom

Register for this free live steam lecture. You’ll be sent a Zoom link to participate prior to the scheduled event. All registered participants will receive a Zoom Video recording of the lecture for later playback.


For questions or additional information, contact Aggie Winston, Body Solve It Studio, (805) 807 5001

About the Featured Speaker

Jessica Graziano, PT, DPT, SCS, CSCS

Development of Research, Education, and Academics Manager, CRM PT/OT Services, Southern California Orthopedic Institute

Jessica is a Sports Certified Specialist credentialed by the American Physical Therapy Association. She is also a Certified Strength and Conditioning Specialist.

Jessica started her career at Hospital for Special Surgery in New York where she spent most of her time in Sports Rehabilitation and Performance Center. She has a passion for research and has published book chapters and research articles in peer-reviewed journals. with a focus on ACL Injury, Young Athlete, and Overhead Athlete. Jessica has given lectures at NYU and Columbia University and has spoken at medical conferences, including the American Orthopaedic Society for Sports Medicine and American Physical Therapy Association’s Combined Sections Meetings. She is an active member of the American Physical Therapy Association and a consultant for MACI articular cartilage repair for Vericel.


Monday, February 27

Past Virtual Lectures

Bone Health and Sleep

Buff Bones and the Sleep Connection

Live Streaming on Zoom

What you need to know as you age. The cost is free (please register early). You’ll be sent a Zoom link to participate prior to the scheduled event.

Guest Speaker:
Dr. Nathaniel Yuan, Internal Medicine, UCLA Health

Dr. Nathaniel Yuan is a family medicine trained sleep physician who practices in Ventura and Thousand Oaks. As such, he is an advocate for a holistic approach to an individual’s health for both during the day and night. He specializes in treating pediatric and adult sleep disorders including sleep apnea, insomnia, hypersomnia, nocturnal movement disorders, and narcolepsy.


Getting a good night’s rest is essential for your immune system and better bone health. The body undergoes an array of healthy processes during sleep including bone remodeling during which old bone tissue is removed and new bone tissue is formed.

A study published in November 2019 by the Women’s Health Initiative showed that women who self reported less than 5 hours of sleep a night, had significantly lower bone mass compared to women who slept 7 hours a night. The difference they observed is equivalent to one year of aging.


Need help?

For assistance registering for a class or for any other questions, please contact Aggie Winston.

Email Aggie Winston
[email protected]

Call Body Solve It
(805) 768-4711