Osteoporosis SupportOnline Virtual Education & Discussion Presentations
Conejo Valley Osteoporosis Support Group
The Conejo Valley Osteoporosis Support Group
Meeting/lectures are now held virtually
Date: The calendar will be updated with new information on speakers and topics as they become available. Please contact Aggie Winston, Body Solve It Studio at 805- 768-4711 for information or questions. (Please do not contact the Agoura Hills Recreation Center where the support group meetings are currently no longer being held due to the Covid-19 Pandemic).
What you need to have
- This presentation is “virtual” and you will need a laptop, Ipad or notebook
- Special Note: All Live and In-person meetings are currently suspended due to social distancing practices by the Los Angeles and Ventura County Public Health Guidelines.
New Virtual Buff Bones Chair Class – Registration Now Open
Monday at 10:30 AM
January 11-March 15
Register below – this Virtual Class is offered through the Calabasas Senior Center
For more information or assistance: Call Calabasas Senior Center (818) 224-1777
BUFF BONES® SEATED CHAIR CLASS
The Buff Bones® Seated Chair Program offers safe exercise for better bone density. The class develops aligned posture, improves joint mobility, strengthens your inner core of muscles including feet, knees, hips, spine, upper body using resistance bands. The standing balance exercises are excellent for seniors with osteoporosis, or neurological issues who cannot get up and down from the floor safely. (8 classes) NO Class 1/18 & 2/15.
Instructor: Aggie Winston, Body Solve It Studio
Registration Code: 7206.101 Member or Resident: $66
Non Resident: $79
Location: From the comfort of your own home
What you should know
Ideal for seniors or those with neurological issues who can’t easily get up and down from the floor. It’s also a terrific workout for anyone to do in an office setting. You will improve your joint mobility, spinal alignment, and coordination. These exercises strengthen the inner core of the body from feet to hands, using some of the latest bone and fascia research. A standing portion for balance and bone loading accompanies the seated portion, while using resistance bands. Safe and highly recommended for students with osteoporosis.
What you need to have
You will need a chair, a yoga mat and a Flex Band (light or light/medium). (Here’s a recommended band you can purchase online.)
Participate from the Comfort of Your Home – all presentations will be offered at No Charge and livestreamed on Zoom with advance registration by deadline date 48 hrs. prior to presentation.