Workshops & ClassesWorkshops with Instructor Aggie Winston
Buff Bones® Classes
A medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.
Yamuna Body Rolling® Classes
Guided by an experienced Yamuna Bodyrolling practitioner, students learn the logical way to create space in the bodies, while decompressing their joints and spine as a “compliment” to their existing Pilates or yoga practice, or any sport or fitness activity.
Osteoporosis support group is a place for people to share ideas and ask questions. Attendees will receive health education and researched based information about osteoporosis, what it is, what you need to do if you have it or how to prevent it.
Workshops with Aggie Winston and Jennifer Matthews
Fascial Fitness® Workshops
This 2 for 1 workshop series combines Franklin Method® movement principles with Yamuna Body Rolling® (YBR) exercise techniques! Aggie Winston and Jennifer Matthews have both worked in restorative exercise for 20 years. Their unique integration of these methods will leave you feeling relaxed, informed and empowered!