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Body Wise Programs

Learn about the many sessions we have to offer!
Pilates is an innovative system of mind-body exercise evolved from the principles of fitness innovator, Joseph Pilates in the early 1900’s. Pilates dramatically transforms the way your body looks, feels and performs. This system works deeply from the “inside out” and has endured for the past 80 years because it simultaneously builds strength without excess bulk, as it stretches and realigns the body while relieving tension and strain in the joints.
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Buff Bones® is a unique, Pilates-based mat workout developed by Rebekah Rotstein, that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.

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Yamuna Body Rolling teaches you how to properly train the body to prevent and repair damage to our “system of stability” and build elasticity and resilience into the system.
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The idea that we lock our feet up all day and then do nothing for them once we are out of shoes is crazy! We stretch and work out the rest of the body and yet the feet, are left out of most fitness programs.
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(CFR) reinforces core stabilization and dynamic movement by integrating vertical and horizontal balance challenge for unique total body workouts.
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