Questions? Contact Aggie!

(805) 768-4711

Buff Bones® Classes

A Certified Buff Bones® Instructor Aggie Winston

Bone health is in!

This is an exercise program using bone strengthening and targeted restorative muscle building techniques to improve the stability and strength of the legs, hips, abdominals, and spine.

The class provides a safe workout for people with bone loss or who want to prevent bone loss and improve the physical performance of anyone experiencing mechanically based problems in the back, neck, hips, or shoulders that have recurring pain, instability, weakness, or reduced range of motion in the major joints.

Participants should be able to get up and down from the floor without assistance.

Class Location

Virtual Classes Now Available
(No classes at the Agoura Hills Recreation Center until further notice due to the Coronavirus.)

Class Times

Foundation Buff Bones Class Tuesday/Thursday
at 12:30 p.m.

Buff Bones Chair Class
Mondays 

at 12:15 p.m.

Need Help?

For assistance registering for a class, please email Aggie at aggie53@gmail.com or call Body Solve It at 805.768.4711

Buff Bones® Weekly Classes

 

Let’s Make Bones and Not Break Bones during the Pandemic!
Since all Spring classes at the Agoura Hills Recreation Center and the Goebel Adult Community Center have been suspended until further notice, we’ve gone Virtual! Join us for our on line Buff Bones via Zoom. It’s easy to register, and pay for the class dates you would like to attend. There is one Complimentary class a month, to ensure you can try a class anytime free! 

Special Notice!  Please note this class is open only to those students who have previously attended a Buff Bones class in person or have trained with me privately. We hope to reconvene with New Students being able to join classes this Fall.  Previous students just click the button below to buy a class bundle for all classes – Thursday & Saturday June 6-27  (7 Classes – $56) or choose to purchase an individual class for $8/class. You will receive followup confirmation with instructions to attend the Zoom class:

Register

 

Buff Bones Classes 2020 Live Streaming via Zoom

Thursday              May 28         12:30 PM

Saturday               May 30         12:30 PM

*Thursday        June 4        12:30 PM  (Monthly Complimentary)

Saturday              June 6          12:30 PM

Thursday             June 11         12:30 PM

Saturday              June 13        12:30 PM

Thursday             June 18        12:30 PM

Saturday              June 20       12:30 PM

Thursday             June 25        12:30 PM

Saturday              June 27        12:30 PM

 

What you should know

Students must be mobile enough to be able to get up and down off floor without assistance or learn it. Please arrive 10 minutes early to advise instructor prior to beginning class of any spinal, hip, knee, recent surgeries or health issues that effect the muscular skeletal system.

What you need to have

A yoga mat, towel, pair of 1-2 lb. weights, and a medium weight, 6 ft. resistance band. (Here’s a recommended band you can purchase online.)

New Virtual Buff Bones Chair Class Live Streaming via Zoom

Certified Instructor:  Aggie Winston
Location:  Your Home
Day/Time: Mondays 12:15 PM to 1:15PM
PLEASE NOTE: THIS CLASS WILL BE HELD VIA ZOOM* You will need a computer/laptop/iPad or smartphone

Registration is thru Agoura Hills Recreation and Event Center

Monday   June 1-July 6

Buff Bones Chair Class #9647    $48

Register

Monday   July 13-August 17 (no class 7/20)

Buff Bones Chair Class #9656    $40

Register

For assistance  OR QUESTIONS on registration: email XOsorio@ci.agoura-hills.ca.us

What you should know

Ideal for seniors or those with neurological issues who can’t easily get up and down from the floor. It’s also a terrific workout for anyone to do in an office setting. You will improve your joint mobility, spinal alignment, and coordination. These exercises strengthen the inner core of the body from feet to hands, using some of the latest bone and fascia research. A standing portion for balance and bone loading accompanies the seated portion, while using resistance bands. Safe and highly recommended for students with osteoporosis.

What you need to have

You will need a chair, a yoga mat and a Flex Band (light or light/medium). (Here’s a recommended band you can purchase online.)

Registration is through the Agoura Hills Recreation and Event Center and subject to the AHRC Class Procedures and Policies

Once your payment and registration is complete, the AHRC will email you in advance with the Zoom Link and instructions to join the class.  

About the Classes

Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.

The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your arms, hips, back and abs while improving posture & full body alignment.

This class is great for men and women from beginners to intermediate students and helps strengthen and relieve back pain.

Class Procedures & Policy for the Thursday and Saturday Buff Bones Classes Only:

  • Register in advance, Cut off time is 4 hours prior to the class,
  • You will receive a confirmation, and a Zoom invitation with instructions 
  • Zoom classes are only available to students who have previously attended an in-person Buff Bones class or are my private clients. 
  • As much we’d like to, for safety sake, please don’t share your Zoom meeting ID and password with friends or family unfamiliar with the class and who may have physical limitations.
  • Please choose your classes carefully — There are no substitutions or refunds for missed classes that are prepaid.  Only paid students will be admitted at the beginning of each class.