Buff Bones® Classes
Certified Buff Bones® Instructor Aggie Winston
Bone health is in!
This is an exercise program using bone strengthening and targeted restorative muscle building techniques to improve the stability and strength of the legs, hips, abdominals, and spine.
The class provides a safe workout for people with bone loss or who want to prevent bone loss and improve the physical performance of anyone experiencing mechanically based problems in the back, neck, hips, or shoulders that have recurring pain, instability, weakness, or reduced range of motion in the major joints.
About the classes
Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.
The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your arms, hips, back and abs while improving posture and full body alignment.
FAQ
What you should know about these classes
Who benefits from the class?
This class is great for men and women from beginners to intermediate students and helps strengthen and relieve back pain.
Virtual Buff Bones class (held on Tuesdays & Saturdays) is available for students who are in good health with no current, serious chronic conditions that would prevent them from getting up and down off the floor safely and unassisted.
How to attend a class
All classes are currently virtual, meaning that you can join us from the comfort of your home.
It’s easy to register, and pay for the class dates you would like to attend.
There is one Monthly Community class each month on Zoom to allow you to try a class anytime free! Every student must register to participate in the Free Class.
Live streaming classes are best viewed on a laptop, iPad, or notebook.
What you need to have for class
- Yoga mat
- Chair
- Bath towel
- Pair of 1-2 lb. weights (don’t have weights? Grab two 14oz cans from your pantry)
- Medium weight, resistance band (here’s a recommended band you can purchase online)
- (Optional) 48″ long x 1″ diameter round wooden dowel (you can get these at your local hardware store), place a rubber chair leg stopper at each end
Your mobility and health
Students must be mobile enough to be able to get up and down off floor without assistance or learn it.
Please contact Aggie (805-768-4711) 24 hours in advance of participating if you have any spinal, hip, knee, recent surgeries or health issues that effect the muscular skeletal system.
Class Procedures & Policy for the Tuesday and Saturday Classes
- Register in advance, cut-off time is 90 minutes prior to the class.
- You’ll receive a confirmation and a Zoom invitation with instructions.
- As much we’d like to, for safety’s sake, please don’t share your Zoom meeting ID and password with friends or family unfamiliar with the class and who may have physical limitations.
- Please choose your classes carefully — There are no substitutions or refunds for missed classes that are prepaid. Only paid students will be admitted at the beginning of each class.
Buff Bones® Classes
November 2022 Class Schedule
You’ll receive a follow-up confirmation upon booking, and instructions and the Zoom link to attend 24 hours prior to class date.
Happy Thanksgiving!
We’re taking a break! Please note there will be no classes during Thanksgiving week (Tuesday, November 22 or Thursday, November 24.)
Certified Instructor:
Aggie Winston
Love Your Core Express Class
Live Streaming on Zoom
Expanded 40 minute virtual live stream express mat class that includes a coordinated movement program that uses all the abdominal and back muscles.
Can’t attend the live stream class? Don’t worry, the class will be recorded and emailed to you to replay as many times as you like up to 48 hours afterwards.
Individual Classes ($10 each)
Thursday, November 3 (11:00 – 11:40am)
Thursday, November 10 (11:00 – 11:40am)
Thursday, November 17 (11:00 – 11:40am)
3-Class Pack ($24 for three classes)
Thursday, November 3 (11:00 – 11:35am)
Thursday, November 10 (11:00 – 11:35am)
Thursday, November 17 (11:00 – 11:35am)
About the Class
Develops the underlying deep musculature that gives your trunk stability, improves your endurance, reduces back pain and makes life easier for activities of daily life – like swinging a golf club, picking up groceries, kids or pets, even reaching up to get dishes from a shelf or bending down to tie your shoes!
Some props such as a stability ball or yoga block or 10″ air filled ball and light weights may be used in the class for additional challenge.
- Select Thursdays
- 40-Minute Class
- Virtual Classes
Certified Instructor:
Aggie Winston
Buff Bones® Single Classes
Live Streaming on Zoom
Individual classes are available for $12 per class with advance registration. You can schedule up to 90 minutes before the start time.
Individual Classes
- Tuesday, November 1 (11:00am)
- Tuesday, November 8 (11:00am)
- Tuesday, November 15 (11:00am)
- Tuesday, November 29 (11:00am)
*These classes will not be recorded. I have been advised as a Licensed Instructor for the National Buff Bones Program that I am authorized to offer LIVE virtual Buff Bones classes but have been asked not to record them per the Instructor licensing agreement.
- Tuesdays
- $12 Per Class
- Online Classes
Certified Instructor:
Aggie Winston
Buff Bones® November Bundle
Live Streaming on Zoom
Save when you bundle! The November Class Bundle offers online classes at a reduced price on select Tuesdays in October.
Included Classes
- Tuesday, November 1 (11:00am)
- Tuesday, November 8 (11:00am)
- Tuesday, November 15 (11:00am)
- Tuesday, November 29 (11:00am)
*These classes will not be recorded. I have been advised as a Licensed Instructor for the National Buff Bones Program that I am authorized to offer LIVE virtual Buff Bones classes but have been asked not to record them per the Instructor licensing agreement.
- Tuesdays
- $40 Bundle
- 4 Online Classes
Package will be offered after you select any one of the included classes
Buff Bones® Classes
December 2022 Class Schedule
You’ll receive a follow-up confirmation upon booking, and instructions and the Zoom link to attend 24 hours prior to class date.
Special Announcement
Holiday days are joyful, busy and often stressful!
We will be taking a break during the month of December but will return to our regular
programming in January, 2023 plus live classes. I hope you can enjoy your previously recorded classes during the holidays.
Certified Instructor:
Aggie Winston
Buff Bones® Free Introductory Class
Live Streaming on Zoom
Try a FREE live Buff Bones class at the Agoura Hills Recreation & Events Center. Choose whether you’d like to attend in-person or virtually for our December 12 class.
#12369 In-Person Introductory Class
Monday, December 12 (11:30am – 12:30pm)
#12370 Virtual Introductory Class
Monday, December 12 (11:30am – 12:30pm)
In-Person Location
Agoura Hills Recreation & Events Center
29900 Ladyface Court
Agoura Hills, CA 91301
- December 12, 2022
- 11:30am
- Free!
REGISTER:
Choose either an in-person class or a virtual class below.
Buff Bones® Classes
January 2023 Class Schedule
You’ll receive a follow-up confirmation upon booking, and if joining virtually, will receive viewing instructions 24 hours prior to class date.
Certified Instructor:
Aggie Winston
Weekly “Hybrid” Buff Bones® Classes
Live In-Person or Live-Streaming on Zoom
We are happy to announce that Buff Bones Hybrid Live OR Virtual Classes will return in January 2023.
Students may attend our “hybrid” Buff Bones classes in 2023 either in person at Agoura Hills Recreation Center, or virtually as we live-stream the classes on Zoom.
Wednesday In-Person Classes
#12333 Wednesdays, 1/11/23 – 2/22/23
(11:30am-12:30pm) $66.50
#12334 Wednesdays, 3/1/23 – 3/29/23
(11:30am-12:30pm) $47.50
Wednesday Virtual Classes
#12335 Wednesdays, 1/11/23 – 2/22/23
(11:30am-12:30pm) $66.50
#12336 Wednesdays, 3/1/23 – 3/29/23
(11:30am-12:30pm) $47.50
In-Person Location
Agoura Hills Recreation & Event Center
29900 Ladyface Court
Agoura Hills, CA 91301
(Please note that our regular Buff Bones and Love Your Core weekly live stream virtual classes will continue on Tuesdays and Thursdays at 11AM starting in January by registering as usual on this page)
- January – March, 2023
- Every Wednesday
- Registration opens December 7, 2022
Osteoporosis Support Group
Live Streaming on Zoom
View our updated schedule of our upcoming monthly virtual education sessions to help you manage Osteoporosis.
Need help?
For assistance registering for a class or for any other questions, please contact Aggie Winston.
Email Aggie Winston
aggie53@gmail.com
Call Body Solve It
(805) 768-4711