Buff Bones® Classes
Certified Buff Bones® Instructor Aggie Winston
Bone health is in!
This is an exercise program using bone strengthening and targeted restorative muscle building techniques to improve the stability and strength of the legs, hips, abdominals, and spine.
The class provides a safe workout for people with bone loss or who want to prevent bone loss and improve the physical performance of anyone experiencing mechanically based problems in the back, neck, hips, or shoulders that have recurring pain, instability, weakness, or reduced range of motion in the major joints.
About the classes
Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.
The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your arms, hips, back and abs while improving posture and full body alignment.
FAQ
What you should know about these classes
Who benefits from the class?
This class is great for men and women from beginners to intermediate students and helps strengthen and relieve back pain.
Virtual Buff Bones class (held on Tuesdays & Saturdays) is available for students who are in good health with no current, serious chronic conditions that would prevent them from getting up and down off the floor safely and unassisted.
How to attend a class
All classes are currently virtual, meaning that you can join us from the comfort of your home.
It’s easy to register, and pay for the class dates you would like to attend.
There is one Monthly Community class each month on Zoom to allow you to try a class anytime free! Every student must register to participate in the Free Class.
Live streaming classes are best viewed on a laptop, iPad, or notebook.
What you need to have for class
- Yoga mat
- Chair
- Bath towel
- Pair of 1-2 lb. weights (don’t have weights? Grab two 14oz cans from your pantry)
- Medium weight, resistance band (here’s a recommended band you can purchase online)
- (Optional) 48″ long x 1″ diameter round wooden dowel (you can get these at your local hardware store), place a rubber chair leg stopper at each end
Your mobility and health
Students must be mobile enough to be able to get up and down off floor without assistance or learn it.
Please contact Aggie (805-768-4711) 24 hours in advance of participating if you have any spinal, hip, knee, recent surgeries or health issues that effect the muscular skeletal system.
Class Procedures & Policy for the Tuesday and Saturday Classes
- Register in advance, cut-off time is 90 minutes prior to the class.
- You’ll receive a confirmation and a Zoom invitation with instructions.
- As much we’d like to, for safety’s sake, please don’t share your Zoom meeting ID and password with friends or family unfamiliar with the class and who may have physical limitations.
- Please choose your classes carefully — There are no substitutions or refunds for missed classes that are prepaid. Only paid students will be admitted at the beginning of each class.
Buff Bones® Classes
September 2022 Class Schedule
You’ll receive a follow-up confirmation upon booking, and instructions and the Zoom link to attend 24 hours prior to class date.
Certified Instructor:
Aggie Winston
Love Your Core Express Class
Live Streaming on Zoom
35 minute virtual live stream express mat class that includes a coordinated movement program that uses all the abdominal and back muscles.
Can’t attend the live stream class? Don’t worry, the class will be recorded and emailed to you to replay as many times as you like up to 48 hours afterwards.
Individual Classes ($10 each)
Wednesday, September 7 (12:30pm – 1:05pm)
Wednesday, September 21 (12:30pm – 1:05pm)
2-Class Pack ($16 for both classes)
Wednesday, September 7 (12:30pm – 1:05pm)
Wednesday, September 21 (12:30pm – 1:05pm)
About the Class
Develops the underlying deep musculature that gives your trunk stability, improves your endurance, reduces back pain and makes life easier for activities of daily life – like swinging a golf club, picking up groceries, kids or pets, even reaching up to get dishes from a shelf or bending down to tie your shoes!
Some props such as a stability ball or yoga block or 10″ air filled ball and light weights may be used in the class for additional challenge.
- Select Wednesdays
- 35-Minute Class
- Live & Recorded Classes
Certified Instructor:
Aggie Winston
Buff Bones® Single Classes
Live Streaming on Zoom
Individual classes are available for $12 per class with advance registration. You can schedule up to 90 minutes before the start time.
Due to the reduced summer schedule 2 specific class sessions will be recorded, please refer to class schedule so you can register, then access and replay them or download them on your computer for your convenience.
Individual Classes
- Tuesday, September 6 (11:00am)
- Tuesday, September 13 (11:00am)*
- Tuesday, September 20 (11:00am)
- Tuesday, September 27 (11:00am)*
*Only these classes will be recorded for later playback.
- Tuesdays
- $12 Per Class
- Online Classes
Certified Instructor:
Aggie Winston
Buff Bones® September Bundle
Live Streaming on Zoom
Save when you bundle! The September Class Bundle offers online classes at a reduced price on select Tuesdays in September.
Included Classes
- Tuesday, September 6 (11:00am)
- Tuesday, September 13 (11:00am)*
- Tuesday, September 20 (11:00am)
- Tuesday, September 27 (11:00am)*
*Only these classes will be recorded for later playback.
- Tuesdays
- $38.00 Bundle
- 4 Online Classes
Package will be offered after you select any one of the included classes
Manage Your Osteoporosis
Live Streaming on Zoom
View our updated schedule of our upcoming monthly virtual education sessions to help you manage Osteoporosis:
Need help?
For assistance registering for a class or for any other questions, please contact Aggie Winston.
Email Aggie Winston
aggie53@gmail.com
Call Body Solve It
(805) 768-4711