Buff Bones® Classes
Certified Buff Bones® Instructor Aggie Winston
Bone health is in!
This is an exercise program using bone strengthening and targeted restorative muscle building techniques to improve the stability and strength of the legs, hips, abdominals, and spine.
The class provides a safe workout for people with bone loss or who want to prevent bone loss and improve the physical performance of anyone experiencing mechanically based problems in the back, neck, hips, or shoulders that have recurring pain, instability, weakness, or reduced range of motion in the major joints.
About the classes
Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.
The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your arms, hips, back and abs while improving posture and full body alignment.
FAQ
What you should know about these classes
Who benefits from the class?
This class is great for men and women from beginners to intermediate students and helps strengthen and relieve back pain.
Virtual Buff Bones class (held on Tuesdays & Saturdays) is available for students who are in good health with no current, serious chronic conditions that would prevent them from getting up and down off the floor safely and unassisted.
How to attend a class
All classes are currently virtual, meaning that you can join us from the comfort of your home.
It’s easy to register, and pay for the class dates you would like to attend.
There is one Monthly Community class each month on Zoom to allow you to try a class anytime free! Every student must register to participate in the Free Class.
Live streaming classes are best viewed on a laptop, iPad, or notebook.
What you need to have for class
- Yoga mat
- Chair
- Bath towel
- Pair of 1-2 lb. weights (don’t have weights? Grab two 14oz cans from your pantry)
- Medium weight, resistance band (here’s a recommended band you can purchase online)
- (Optional) 48″ long x 1″ diameter round wooden dowel (you can get these at your local hardware store), place a rubber chair leg stopper at each end
Your mobility and health
Students must be mobile enough to be able to get up and down off floor without assistance or learn it.
Please contact Aggie (805-768-4711) 24 hours in advance of participating if you have any spinal, hip, knee, recent surgeries or health issues that effect the muscular skeletal system.
Class Procedures & Policy for the Tuesday and Saturday Classes
- Register in advance, cut-off time is 90 minutes prior to the class.
- You’ll receive a confirmation and a Zoom invitation with instructions.
- As much we’d like to, for safety’s sake, please don’t share your Zoom meeting ID and password with friends or family unfamiliar with the class and who may have physical limitations.
- Please choose your classes carefully — There are no substitutions or refunds for missed classes that are prepaid. Only paid students will be admitted at the beginning of each class.
Buff Bones® Classes
November 2021 Class Schedule
All students who wish to participate must register and purchase a class bundle or individual sessions at $10 each. You’ll receive follow-up confirmation with instructions to attend the Zoom class upon booking.
Certified Instructor:
Aggie Winston
Buff Bones® Single Classes
Live Streaming on Zoom
Individual classes are available for $10 per class with advance registration. You can schedule up to 90 minutes before the start time.
Individual Classes
Saturday, November 13 (10:30am)
Tuesday, November 16 (12:00pm)
Tuesday, November 30 (12:00pm)
No classes on November 20, November 23 or November 27 due to Thanksgiving.
*Please note New Policy on Community Class above.
Tuesdays & Saturdays
$10 / Class
Buff Bones® Classes
December 2021 Class Schedule
All students who wish to participate must register and purchase a class bundle or individual sessions at $10 each. You’ll receive follow-up confirmation with instructions to attend the Zoom class upon booking.
Certified Instructor:
Aggie Winston
Buff Bones® Monthly Community Class
Live Streaming on Zoom
December’s Monthly Community Class is complimentary and as a holiday gift, will be available to anyone who would like to attend, regardless of previous participation.
Community Class
Saturday, December 4 (10:30am)
All students must pre-register in advance for the Monthly Community Class in order to receive the Zoom link 24 hours in advance of these classes.
At the present time, no Buff Bones classes are being recorded for later playback.
Saturday, December 4
Free
Certified Instructor:
Aggie Winston
Buff Bones® Single Classes
Live Streaming on Zoom
Individual classes are available for $10 per class with advance registration. You can schedule up to 90 minutes before the start time.
Community Class*
Saturday, December 4 (10:30am)
Individual Classes
Tuesday, December 7 (12:00pm)
Saturday, December 11 (10:30am)
Tuesday, December 14 (12:00pm)
Saturday, December 18 (10:30am)
No classes on December 21, 25, 28, January 1.
Tuesdays & Saturdays
$10 / Class
Certified Instructor:
Aggie Winston
Buff Bones® December Bundle
Live Streaming on Zoom
Save when you bundle! The December Class Bundle is just $8 per class and offers (4) online classes (plus the free Community Class) on select Tuesdays and Saturdays through December.
Included Classes
Saturday, December 4 (10:30am) Community Class
Tuesday, December 7 (12:00pm)
Saturday, December 11 (10:30am)
Tuesday, December 14 (12:00pm)
Saturday, December 18 (10:30am)
Tuesdays & Saturdays
$32 ($8 / Class)
Package will be offered after you select any one of the included classes
Certified Instructor:
Aggie Winston
Buff Bones® Tuesday Bundle
Live Streaming on Zoom
Save when you bundle! The Tuesday Class Bundle is just $8 per class and offers (2) online classes on select Tuesdays in December.
Included Classes
Tuesday, December 7 (12:00pm)
Tuesday, December 14 (12:00pm)
Tuesdays
$16 ($8 / Class)
Package will be offered after you select any one of the included classes
Buff Bones® Classes
January 2022 Class Schedule
All students who wish to participate must register and purchase a class bundle or individual sessions at $10 each. You’ll receive follow-up confirmation with instructions to attend the Zoom class upon booking.
Certified Instructor:
Aggie Winston
Weekly “Hybrid” Buff Bones® Classes
Live In-Person or Live-Streaming on Zoom
Students may attend our new “hybrid” Buff Bones classes in 2022 either in person at Agoura Hills Recreation Center, or virtually as we live-stream the classes on Zoom.
Session #1
January 12, 2022 – February 16, 2022
Session #2
February 23, 2022 – March 30, 2022
In-Person Location
Agoura Hills Recreation & Event Center
29900 Ladyface Court
Agoura Hills, CA 91301
January – March
Every Wednesday
11:30am
$57 Activity Fee
Registration Opens December 6
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Need help?
For assistance registering for a class or for any other questions, please contact Aggie Winston.
Email Aggie Winston
aggie53@gmail.com
Call Body Solve It
(805) 768-4711