Buff Bones® Classes
Certified Buff Bones® Instructor Aggie Winston
Bone health is in!
This is an exercise program using bone strengthening and targeted restorative muscle building techniques to improve the stability and strength of the legs, hips, abdominals, and spine.
The class provides a safe workout for people with bone loss or who want to prevent bone loss and improve the physical performance of anyone experiencing mechanically based problems in the back, neck, hips, or shoulders that have recurring pain, instability, weakness, or reduced range of motion in the major joints.
About the classes
Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.
The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your arms, hips, back and abs while improving posture and full body alignment.
FAQ
What you should know about these classes
Who benefits from the class?
This class is great for men and women from beginners to intermediate students and helps strengthen and relieve back pain.
Virtual Buff Bones class (held on Tuesdays & Saturdays) is available for students who are in good health with no current, serious chronic conditions that would prevent them from getting up and down off the floor safely and unassisted.
How to attend a class
All classes are currently virtual, meaning that you can join us from the comfort of your home.
It’s easy to register, and pay for the class dates you would like to attend.
There is one Monthly Community class each month on Zoom to allow you to try a class anytime free! Every student must register to participate in the Free Class.
Live streaming classes are best viewed on a laptop, iPad, or notebook.
What you need to have for class
- Yoga mat
- Chair
- Bath towel
- Pair of 1-2 lb. weights (don’t have weights? Grab two 14oz cans from your pantry)
- Medium weight, resistance band (here’s a recommended band you can purchase online)
- (Optional) 48″ long x 1″ diameter round wooden dowel (you can get these at your local hardware store), place a rubber chair leg stopper at each end
Your mobility and health
Students must be mobile enough to be able to get up and down off floor without assistance or learn it.
Please contact Aggie (805-768-4711) 24 hours in advance of participating if you have any spinal, hip, knee, recent surgeries or health issues that effect the muscular skeletal system.
Class Procedures & Policy for the Tuesday and Saturday Classes
- Register in advance, cut-off time is 90 minutes prior to the class.
- You’ll receive a confirmation and a Zoom invitation with instructions.
- As much we’d like to, for safety’s sake, please don’t share your Zoom meeting ID and password with friends or family unfamiliar with the class and who may have physical limitations.
- Please choose your classes carefully — There are no substitutions or refunds for missed classes that are prepaid. Only paid students will be admitted at the beginning of each class.
Buff Bones® Classes
June 2023 Class Schedule
You’ll receive a follow-up confirmation upon booking, and if joining virtually, will receive viewing instructions 24 hours prior to class date.
Certified Instructor:
Aggie Winston
Love Your Core Express Class
Live Streaming on Zoom / Recorded
40 minute virtual live stream express mat class that includes a coordinated movement program that uses all the abdominal and back muscles.
At least 6 students required to pre-purchase the 2 class bundle to hold the class.
Single Classes ($10 per class)
Thursday, June 8 (11:00am)
Thursday, June 22 (11:00am)
2-Class Bundle ($18)
Includes both classes:
Thursday, June 8 (11:00am)
Thursday, June 22 (11:00am)
*These classes are recorded for later playback or download.
- Select Thursdays
- 40-Minute Class
- Virtual Classes
- $10 Single Class
Certified Instructor:
Aggie Winston
Buff Bones® Single Classes
Live Streaming on Zoom (Not Recorded)
Individual virtual Buff Bones classes are available at $12 per class throughout the month:
Single Classes
Tuesday, June 6 (11:00am)
Tuesday, June 13 (11:00am)
Tuesday, June 20 (11:00am)
Tuesday, June 27 (11:00am)
- 60 Minutes
- Livestreamed
- $12 per class
Package will be offered after you select any one of the included classes
Certified Instructor:
Aggie Winston
Complimentary Buff Bones® Express Classes
Live Streaming on Zoom
May is Osteoporosis Awareness Month, please join us for these complimentary classes in May!
Free Classes
Tuesday, May 30 (11:00am)
- Free!
- 40 Minute Classes
- Live / Not Recorded
Certified Instructor:
Aggie Winston
Buff Bones® Tuesdays Bundle
Live Streaming on Zoom (Not Recorded)
Save when you bundle! The Tuesday Class Bundle offers (4) online classes on select Tuesdays in June.
Included Classes
Tuesday, June 6 (11:00am)
Tuesday, June 13 (11:00am)
Tuesday, June 20 (11:00am)
Tuesday, June 27 (11:00am)
- Tuesdays
- Livestreamed
- 60 Minutes
- $40 Bundle
- 4 Online Classes
Package will be offered after you select any one of the included classes
Special Education Lectures Offered by American Bone Health
Live Streaming on Zoom
Please click here to learn more about registering to attend these lectures hosted virtually on the American Bone Health website.
Osteoporosis Support Group
Live Streaming on Zoom
View our updated schedule of our upcoming monthly virtual education sessions to help you manage Osteoporosis.
Need help?
For assistance registering for a class or for any other questions, please contact Aggie Winston.
Email Aggie Winston
[email protected]
Call Body Solve It
(805) 768-4711