Buff Bones^® Classes

Certified Buff Bones^® Instructor Aggie Winston

Bone health is in!

This is an exercise program using bone strengthening and targeted restorative muscle building techniques to improve the stability and strength of the legs, hips, abdominals, and spine.

The class provides a safe workout for people with bone loss or who want to prevent bone loss and improve the physical performance of anyone experiencing mechanically based problems in the back, neck, hips, or shoulders that have recurring pain, instability, weakness, or reduced range of motion in the major joints.

About the classes

Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.

The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your arms, hips, back and abs while improving posture and full body alignment.

View the Class Schedule

FAQ

What you should know about these classes

Who benefits from the class?

This class is great for men and women from beginners to intermediate students and helps strengthen and relieve back pain.

Virtual Buff Bones class (held on Tuesdays & Saturdays) is available for students who are in good health with no current, serious chronic conditions that would prevent them from getting up and down off the floor safely and unassisted.

How to attend a class

All classes are currently virtual, meaning that you can join us from the comfort of your home.

It’s easy to register, and pay for the class dates you would like to attend.

There is one Monthly Community class each month on Zoom to allow you to try a class anytime free! Every student must register to participate in the Free Class.

Live streaming classes are best viewed on a laptop, iPad, or notebook.

What you need to have for class

Yoga mat
Chair
Bath towel
Pair of 1-2 lb. weights (don’t have weights? Grab two 14oz cans from your pantry)
Medium weight, resistance band (here’s a recommended band you can purchase online)
(Optional) 48″ long x 1″ diameter round wooden dowel (you can get these at your local hardware store), place a rubber chair leg stopper at each end

Your mobility and health

Students must be mobile enough to be able to get up and down off floor without assistance or learn it.

Please contact Aggie (805-768-4711) 24 hours in advance of participating if you have any spinal, hip, knee, recent surgeries or health issues that effect the muscular skeletal system.

Class Procedures & Policy for the Tuesday and Saturday Classes

Register in advance, cut-off time is 90 minutes prior to the class.
You’ll receive a confirmation and a Zoom invitation with instructions.
As much we’d like to, for safety’s sake, please don’t share your Zoom meeting ID and password with friends or family unfamiliar with the class and who may have physical limitations.
Please choose your classes carefully — There are no substitutions or refunds for missed classes that are prepaid. Only paid students will be admitted at the beginning of each class.

Buff Bones^® Classes

March 2023 Class Schedule

You’ll receive a follow-up confirmation upon booking, and if joining virtually, will receive viewing instructions 24 hours prior to class date.

Certified Instructor:
Aggie Winston

Buff Bones® Single Classes

Live Streaming on Zoom (Not Recorded)

Individual virtual Buff Bones classes are available at $12 per class throughout the month:

Single Classes

Tuesday, March 28 (11:00am)

(No classes Tuesday, March 21, or Thursday, March 23)

Tuesdays
60 Minutes
Livestreamed
$12 per class

Register

Package will be offered after you select any one of the included classes

Certified Instructor:
Aggie Winston

Buff Bones® Tuesdays Bundle

Live Streaming on Zoom (Not Recorded)

Save when you bundle! The Tuesday Class Bundle offers (3) online classes on select Tuesdays in March.

Included Classes

March 7 (11:00am)
March 14 (11:00am)
March 28 (11:00am)

(No classes Tuesday, March 21, or Thursday, March 23)

Tuesdays
Livestreamed
60 Minutes
$30 Bundle
3 Online Classes

Register

Package will be offered after you select any one of the included classes

Certified Instructor:
Aggie Winston

Love Your Core Express Class

Live Streaming on Zoom / Recorded

Expanded 40 minute virtual live stream express mat class that includes a coordinated movement program that uses all the abdominal and back muscles.

Can’t attend the live stream class? Don’t worry, the class will be recorded for later playback. Live in-person participation is encouraged but not required.

Individual Classes ($10 each)

Thursday, March 9 (11:30am – 12:10pm)
Thursday, March 16 (11:30am – 12:10pm)
Thursday, March 30 (11:30am – 12:10pm)

3-Class Pack ($25.50 for three classes)

Includes the following classes:
Thursday, March 9 (11:30am – 12:10pm)
Thursday, March 16 (11:30am – 12:10pm)
Thursday, March 30 (11:30am – 12:10pm)

About the Class

Develops the underlying deep musculature that gives your trunk stability, improves your endurance, reduces back pain and makes life easier for activities of daily life – like swinging a golf club, picking up groceries, kids or pets, even reaching up to get dishes from a shelf or bending down to tie your shoes!

Some props such as a stability ball or yoga block or 10″ air filled ball and light weights may be used in the class for additional challenge.

Select Thursdays
40-Minute Class
Virtual Classes
$10 Single Class
$25.50 3-Class Pack

Register