Buff Bones® Classes

A Certified Buff Bones® Instructor Aggie Winston

Bone health is in!

This is an exercise program using bone strengthening and targeted restorative muscle building techniques to improve the stability and strength of the legs, hips, abdominals, and spine.

The class provides a safe workout for people with bone loss or who want to prevent bone loss and improve the physical performance of anyone experiencing mechanically based problems in the back, neck, hips, or shoulders that have recurring pain, instability, weakness, or reduced range of motion in the major joints.

Participants should be able to get up and down from the floor without assistance.

Payment System: Please Note

Effective, September 1,  We are transitioning to a new Payment System, you may be asked to re-enter your payment information for credit/debit card to pay for class at the time you register.

Thank you for your patience!

Class Location

Virtual Classes Now Available

 

Class Times

Buff Bones Class:
Tuesday & Thursday: 12:00 PM
Saturday: 10:30 AM

Need Help?

For assistance registering for a class, please email Aggie at aggie53@gmail.com or call Body Solve It at 805.768.4711

 Buff Bones® Weekly Classes

Build Bones not Break Bones in these Challenging Times! Buff Bones Class have continued to be held online via Zoom and will continue through the Summer and through the end of the year. It’s easy to register, and pay for the class dates you would like to attend. There is one Monthly Community class a month on Zoom, to ensure you can try a class anytime free! Every student must register to participate in the Free Class. 

Special Notice!  All students who want to can participate by clicking on the button below to buy a class bundle for all classes that month or individual sessions at $10 each. You will receive follow up confirmation with instructions to attend the Zoom class:

This Virtual Buff Bones class (Held on Tuesday, Thursday, & Saturday) is available for students who are in good health with no current, serious chronic conditions that would prevent them from getting up and down off the floor safely and unassisted. 

For questions, please contact Buff Bones Instructor Aggie Winston, at 805 768 4711.

Buff Bones Summer Classes (Live Streaming on Zoom)

Certified Instructor:  Aggie Winston
Location:  From the comfort of your home       

September

Thursday September 2  12:00 PM Monthly Community Class*

*Offered to returning students who register for at least one September Class, or new students who have not done a previous Community Class. (Exception: at the Instructors discretion with advance approval due to special circumstances)

NO CLASS SATURDAY, September 4th and 18th

Individual classes are available for $10 per class with advance registration (you can schedule up to 90 minutes before start time).

September Class Bundles are $8 per class – 4 bundles to choose from

September Bundle (all 10 classes) – $80

Tues Bundle –  9/7, 9/14, 9/21, 9/28 – 4  classes   $32    12:00 pm

Thur Bundle –  9/9, 9/16, 9/23, 9/30  – 4 classes     $32     12:00 pm  

Tues & Thur  Bundle – 9/7, 9/9, 9/14, 9/16, 9/21, 9/23, 9/28, 9/30 – 8 classes $64    12:00 pm

All Individual Classes are $10

 

Tuesday        September 14         12:00 pm

Thursday      September 16         12:00 pm

Tuesday        September 21         12:00 pm

Thursday      September 23         12:00 pm

Saturday      September 25          10:30 am

Tuesday       September 28          12:00 pm

Thursday     September 30          12:00 pm

Register

All Students must pre-register in advance for the September Monthly Community Class in order to receive the Zoom link 24 hours in advance of these classes. No Buff Bones classes are currently being  recorded for later playback.

What you should know

Students must be mobile enough to be able to get up and down off floor without assistance or learn it. Please contact Aggie at Body Solve It Studio (805-768-4711) 24 hours in advance of participating if you have any spinal, hip, knee, recent surgeries or health issues that effect the muscular skeletal system.

What you need to have

A yoga mat, towel, pair of 1-2 lb. weights, and a medium weight, 6 ft. resistance band. Bring a chair, a 48″long x 1″ diameter round wooden dowel (purchase at your local hardware store), place a rubber chair leg stopper at each end. (Here’s a recommended band you can purchase online.)

Note: If you don’t have a pair of hand weights, bring 2, 14 Oz cans from your pantry. 

About the Classes

Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones.

The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your arms, hips, back and abs while improving posture & full body alignment.

This class is great for men and women from beginners to intermediate students and helps strengthen and relieve back pain.

All classes are virtual, and are best viewed on a laptop, Ipad, or notebook. 

Class Procedures & Policy for the Tuesday and Saturday Buff Bones Classes Only:

  • Register in advance, Cut off time is 90 minutes prior to the class
  • You will receive a confirmation, and a Zoom invitation with instructions 
  • As much we’d like to, for safety sake, please don’t share your Zoom meeting ID and password with friends or family unfamiliar with the class and who may have physical limitations.
  • Please choose your classes carefully — There are no substitutions or refunds for missed classes that are prepaid.  Only paid students will be admitted at the beginning of each class.