Yamuna® Foot FitnessJust 5 minutes a day can keep your feet happy
The idea that we lock our feet up all day and then do nothing for them once we are out of shoes is crazy!
We stretch and work out the rest of the body and yet the feet, are left out of most fitness programs. There is something radically wrong with this picture. The feet actually need very little attention to stay in good working order.
Once you begin working on your feet, you will see your legs, hips and back improve also. After you know how to practice Yamuna® Foot Fitness, you can find which routines work best for you and do as little as 5 minutes a day to keep your feet happy.
Remember issues like plantar fasciitis, flat feet, weak ankles, bunions, hammertoe, neuropathy can be treated naturally with restorative exercise methods like YFF.